Time To Take Your First Step!
In talk therapy, we work together to eliminate behaviors and belief patterns that are inhibiting your personal growth. Based on your needs, various approaches are used to help you develop tools and skills that support your personal growth.
Neurofeedback is a research-based training program that uses a rewards system to bring your brainwave patterns into an optimal range. Neurofeedback is a non-invasive treatment that has been shown to improve ADHD, Anxiety & Depression.
Your Journey To Happiness Starts Here!
— 01
We provide an opportunity to interact with your therapist regularly throughout your journey through online messaging and journaling. Regular communication allows us to monitor your progress and adjust our approach as needed to help you reach your goals faster.
— 02
We support virtual telehealth sessions in addition to in-person sessions. Telehealth and in-person clients have online access to billing, records, homework notes, and more.
— 03
Our practice is 100% HIPAA compliant and follows the necessary requirements for a safe & certified practice. Patient information is stored in a secure HIPAA compliant database.
We cannot become what we want by remaining where we are.
About Nancy
Nancy is a Licensed Marriage and Family Therapist in the States of Texas and New Mexico and She is a fully trained EMDR Therapist. She completed her Master’s Degree through Capella University and started practicing in Georgetown, Texas that same year. Her husband transferred to Lufkin, TX for his work and I transitioned to our new location, where I presently work with clients through Talk Therapy, EMDR Therapy, and Neurofeedback.
Frequently Asked Questions
Do I really need therapy?
Everyone goes through challenging situations in life, and while you may have successfully navigated through other difficulties you’ve faced, there’s nothing wrong with seeking out extra support when you need it. In fact, therapy is for people who have enough self-awareness to realize they need an outside perspective, and that is something to be admired. You are taking responsibility by accepting where you’re at in life and making a commitment to change the situation. Therapy provides long-lasting benefits and support, giving you the tools you need to avoid triggers, re-direct unhealthy thinking and behavior patterns, and overcome whatever challenges you face.
When do I seek help?
If you are having symptoms such as difficulty sleeping, lack of concentration, feeling out of control, experiencing depressed moods beyond the normal ups and downs, feeling irritable, nervousness or moodiness that is interfering with your quality of life, it may be time to seek help. Isolating yourself from friends and family, increased arguments and interpersonal conflicts are also signs that professional therapy will benefit you. It is important to seek help before the problems worsen.
How long will therapy take?
There is no set number of sessions recommended for people entering therapy. Some people need more time to work through deep issues which have been present for years. Other times, a solution-focused approach can help individuals through difficult life transitions in a short amount of time. It is important to know that change does not happen overnight. It takes active participation and a willingness to make changes. Many people come weekly for the first 6 to 8 weeks, then may decrease to every other week, then to monthly after some time. Once a week is typical for most people, however during certain periods and situations, twice a week is recommended. We will work together to find the right balance for your session attendance.
Happy Clients
Have a look what our happy client’s have to say about us!
